Daily Checklist
Whether you’re managing acne, hair fall, or simply maintaining your glow, following a structured care routine makes all the difference. Here’s a dermatologist-approved checklist to help you keep your skin and hair healthy, radiant, and problem-free.
🌿 Daily Skin Care Checklist
✔️ Cleanse Twice Daily – Use a mild, pH-balanced cleanser suited for your skin type. Avoid harsh soaps.
✔️ Hydrate and Moisturise – Apply a lightweight, non-comedogenic moisturiser to lock in hydration.
✔️ Apply Sunscreen (SPF 30+) – Never skip sunscreen, even indoors. Reapply every 3 hours when outdoors.
✔️ Stay Hydrated – Drink 8–10 glasses of water daily for naturally glowing skin.
✔️ Avoid Touching Your Face Frequently – It prevents the spread of bacteria that can trigger acne.
💆♀️ Weekly Skin Care Checklist
✔️ Exfoliate Gently (1–2 times/week) – Remove dead cells using mild exfoliants recommended by your dermatologist.
✔️ Use a Face Mask or Medical Facial – Boost skin hydration or brightness depending on your skin concern.
✔️ Check for New Spots or Changes – Keep an eye on unusual pigmentation or moles — early care matters.
✨ Healthy Hair Care Checklist
✔️ Shampoo 2–3 Times a Week – Use a sulphate-free shampoo suited for your scalp type.
✔️ Condition Regularly – Apply conditioner only to hair lengths to avoid scalp buildup.
✔️ Oil Gently Once a Week – Massage with lightweight oil to improve blood circulation.
✔️ Avoid Over-Styling – Limit heat tools and harsh chemical treatments that weaken hair roots.
✔️ Trim Every 6–8 Weeks – Prevent split ends and promote healthy hair growth.
🩺 Monthly Self-Care & Dermatologist Checklist
✔️ Book a Skin & Scalp Analysis – Helps track improvement and adjust treatments as needed.
✔️ Schedule a Medical Facial or PRP Session – Professional care enhances long-term skin and hair health.
✔️ Review Your Skincare Products – Replace expired or unsuitable products.
✔️ Check Your Diet – Include vitamin-rich foods (A, C, E, Biotin, and Omega-3s).
✔️ Track Stress Levels & Sleep – Stress and lack of sleep often show first on your skin and scalp.
💖 Lifestyle Habits for Radiant Skin & Hair
✔️ Eat fresh fruits and green vegetables daily.
✔️ Avoid smoking and excessive caffeine.
✔️ Get 7–8 hours of sleep every night.
✔️ Use clean pillowcases and avoid sharing personal items.
✔️ Manage stress with yoga, meditation, or light exercise.
✨Get Expert Guidance for Your Skin & Hair Routine
Building a healthy routine is easier with the right professional support.
Visit Teciza for a personalised skincare and haircare plan designed by certified dermatologists.
📞 Book your consultation with Teciza or call us on +91 2580258025 to start your glow journey today!